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The Keeper's Line |
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Pictured Above: SPGS Director Ben Pinkerton
(Right) gently encourages SPGS Assistant Director Katie Shields as
she makes a breakaway save on a Kwik Goal Medicine Ball. |
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Here in the SoccerPlus Office in Farmington,
Connecticut we are already hard at work preparing for the Summer of
2009, in fact, we are now accepting early registrations for next
summer. Register before December 1st and save $50 (Early
Registration Information). But that's not all we're
getting ready for, in the next few weeks we will be formally
announcing the beginning of our Winter/Spring Clinic Schedule. We
will be dispatching our directors to run these around the country.
If you are interested in having SoccerPlus come to you, contact us
at
tkl@goalkeeper.com.
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Survivor Dribbles 550
Miles to DC For AIDS Awareness
On August 20, 2008 Survivor: Africa Winner, Television Host, Co-founder of
Grassroots Soccer and former Vassar Goalkeeper and former SoccerPlus Goalkeeper
School student Ethan Zohn
began his 500-mile Dribble Campaign. Dribbling a soccer ball out of the New
England Revolution game in Foxboro, Massachusetts, Ethan Zohn will continue his
journey down the East Coast with a ball at his feet the entire way. His trip
will take him through New York City, Philadelphia and other stops and exciting
events all the way to Washington, D.C. raising awareness and educating people
about the issue of AIDS and what Grassroots Soccer is doing to combat this
pandemic.
Last month, Ethan and his crew stopped in Farmington, Connecticut to visit
SoccerPlus and some of the members of FSASoccerPlus FC, a premier club.
PHOTOS
Ethan wrote about the event, "By the end of the night, everyone
was pumped about Grassroot Soccer and they all showed their support by
purchasing some of our great Grassroot Soccer UNITED gear. Every penny counts
and SoccerPlus sure helped out. Another night, another event, another success.
Thanks SoccerPlus!"
Read Ethan's Blog at:
vtsports.com/dribble/blog.
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Former SPGS Student and Survivor: Africa winner Ethan Zohn
dribbles more than 500 miles to support Grassroots Soccer.
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facebook: If you were a member of the SoccerPlus facebook group, you
would've been one of the first to know about the Early Registration. Don't miss
what's coming next -
join SoccerPlus on facebook today.
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Fall Camper Updates
Tony,
My name is Tom Giglio and both of my daughters (Adrienne and Gabby) attended the
SoccerPlus Camp at Colgate University this past July. I was actually one of
your first students, having completed the SoccerPlus program back in 1984 in
Whitewater, Wisconsin. The training both of my daughters received while at
Colgate was exceptional. They have come back with a better attitude, more
skills and greater confidence. In fact, Adrienne's team won the FC Milwaukee
Invitational and the Chicago Magic/Kohl's Best of the Midwest tournament, thanks
in part to her play in goal with three shutouts on the final day. These
tournaments are regarded as two of the best in Region 2. I have attached a
picture of her with the championship trophies.
Gabby is becoming a leader of her team by practicing hard and taking charge in
match conditions. She will complete her Junior year this spring and she is
beginning to look at colleges.
Again, many thanks for offering a great program with dedicated coaches who take
a sincere interest in the students. We plan to be able to go back east next
summer.
Regards,
Tom Giglio
Tom,
Thanks for your kind words. We always love to hear about multi-generational
SoccerPlus stories (our family is one too). One of our favorite things is
finding out that our students are finding success in (or outside) the game. The
girls sound like they've learned that when you work hard, you earn the right to
play well. Keep up it up ladies!
Thought you might
like to see what keeper shirt my son decided to wear at his first
match of the season.
He had an excellent experience
this year at Colgate, again, and came home exhausted and totally energized,
again. THANK YOU!
Kay Davis
Soccer Mom of Ben Davis
NTC Colgate '08
Kay, Thanks for sending the photos along.
Ben, Thanks for wearing it proud.
Nicole’s confidence in her game really showed after her training in San
Diego. Attached is a story about her team. Nicole was the goalie
all four games.
FCMG93
Blue Encintas Rotary Cup Champions
The FCM Girls 93 Blue team scored an impressive tournament championship win at
this weekend's Encinitas Rotary Cup. Motivated by their teammate, Morgan, who
was diagnosed with Leukemia this week, these girls were determined to "Win 4
Morgan".
They came out fired-up in their first game against Fallbrook Fury (LaChat),
winning 6-0. Saturday afternoon they played LaJolla Impact (McDonald). They
scored in the first minute of play off a corner kick. LJ Impact was a strong
opponent, but not strong enough to overcome the determination of these 14
teammates playing for "Captain Morgan". They won this second game 4-0.
Sunday afternoon they played Notts Forest Goossens.
They got off to a slow start with a 0-0 half time score. But after a
motivational speech by Coach Greg Gay, the girls were ready to "clear the (Notts) Forest"
scoring another shutout - 4-0.
The championship game was against the Orange Junior Soccer Club Premier Black
team. This was a tough team. No less than 50 minutes of play went by before the
only goal of the game was scored. This came off a direct kick by Renee S. five
yards outside the box. Players on both sides of the field were in tears, but for
different reasons. The FCMG93 Blue players were in tears for what they had done
in honor of their teammate. Great job ladies...
Nicky, What a great story! I'm sure Morgan appreciated it.
Specialization Works for Cameron
By Anders Larson
Soccer isn't always a year-round sport at
Grandview Heights High School. The boys team, which has had some success at the
Division III level, typically has to share its athletes with other sports during
the off-season. Unlike most Division I teams, most of these players aren't
spending nine months out of the year playing on club soccer teams.
But there's also no rule against putting in some
extra time, particularly for those wanting to earn a starting spot. For junior
goalie Alex Cameron, winning that
spot was his mission during the past 11 months. When he arrived late in July for
tryouts, his teammates, and perhaps more importantly, coach Brian Neidenthal,
could tell. "I think most people could pick up on it," Neidenthal said.
"He's certainly developed as an athlete, and
obviously we've seen him develop specifically as a goalie. It's pretty easy for
the staff and the kids to know who worked on their game in the offseason."
During the winter, Cameron played
indoor soccer with several classmates from the Grandview team, and in the spring
he played with the Santos FC club team instead of playing baseball, as he had in
the past. In July, Cameron attended
a SoccerPlus Goalkeeper School camp at Ohio Wesleyan, something he had never
done before.
For the remainder of the summer, he and the rest
of the team trained together on a much more consistent basis than they had in
the past. "This year, I really got focused," Cameron said.
"I really wanted to start playing well, and the
whole team thinks we can have a very good team, and I wanted to contribute. This
year, it's been a whole team effort, actually. We've all been playing pick-up
games together."
The turning point, though, seems to have been the
camp at Ohio Wesleyan, where Cameron got
a week of goalie-specific instruction from current and former college goalies
Junior defender Chase Tarrier, one of Cameron's
best friends, said that after the keeper came back from that week at camp, there
was an obvious change in his game. "He came back from that camp, and there was a
huge difference," Tarrier said. "It was a noticeable difference in his
abilities. We recognized it instantly."
Cameron's efforts have allowed him to earn that
starting spot. He split time with senior Caleb Baker last season, but through
the first three games this season the junior had played every minute in goal for
the Bobcats. Although it's early, he has made the most of his time on the field
so far.
The Bobcats allowed just two goals total in their
first three games, and Cameron posted
his first shutout Sept. 2 in a 2-0 win over Whetstone.
Cameron, who has played almost exclusively in
goal since he began playing soccer in elementary school, said improvements in
his technique have allowed him to take his game to another level. "I have
something natural in me that makes me think I was meant to play goalie," Cameron said.
"And I'm pretty athletic, so I could make the saves, but I wasn't very
technical. I've really worked on the technical part."
For the rest of the team, having an improved Cameron in
goal has been a nice security blanket. Junior sweeper Alex Wolfe said he's able
to play with more confidence knowing that he has a solid keeper behind him.
"It's so nice to be able to have somebody like him behind me," Wolfe said. "You
always know he'll make up for most of the mistakes that you make."
It hasn't only been the defense that has
benefited from Cameron's improved
play. Tarrier said the keeper also has made things easier for the offense
because of a more powerful punting leg he has developed.
"He can punt to about the other (35 yards from
the opposing goal), so we're starting our offense there," Tarrier said. "That's
all the way from the goalie up to the forwards, it's already up there. The
punting is really good because it starts our offense that quick."
With a huge junior class expected back next
season, the future certainly looks hopeful for Grandview, which was 1-0-2 before
playing Delaware Christian last Tuesday. Cameron said
he doesn't really see a ceiling on what this group can achieve by the time he
graduates.
"This year, I think we could win the Central
District, which would be a good goal for us, and then maybe next year, state
champions," Cameron said.
"I think we can do it. That's a goal for a lot of us.
Have a story
or an article to share with us? Sent it to
tkl@goalkeeper.com.
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MLS
Goalkeepers Update
Red Bull
goalkeeper Danny Cepero scored the first goalkeeper's goal in
league history and played a solid all-around game in a 3-1 defeat of
Columbus Saturday that preserved New York's playoff hopes with one
round of games to go.
VIDEO of Cepero's goal against
Columbus.
In the 83rd minute with his team leading, 2-1, he thumped a towering
free kick from well in his own half of the field and didn't really
get a good look at what happened next at the other end.
"I had no idea," said Cepero, 23. "I just put it in the general area
with no intention of scoring and kind of hit it somewhere where my
teammates could do something with it. I didn't even know it went in
until I had to ask Kevin [Goldthwaite] and be like, 'Uh, did that go
in?' and he said, 'Yeah.' I go, 'Do I get credit for that?' and he
says, 'Absolutely.' It wasn't until right then."
The ball bounced on the edge of the penalty area and easily cleared
the awkward lunge of stunned and deeply embarrassed goalie Andy
Gruenebaum to punctuate a courageous Red Bull performance.
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Building the Physical Pillars
by Paul A. Cacolice LAT, ATC, CSCS, National Administrator
SoccerPlus Camps, Strength and Conditioning Coach & ATC,
SoccerPlus CT (WPSL)
I’m often asked if there are 2
or 3 easy things to do to improve your speed, power, strength or
vertical leap. Sadly, there are no such easy 1-step activities.
The body develops the physical component very much like it
develops your goalkeeper skills – slow, steady progressions with
close attention to detail.
There are however 3 approaches you can easily do to improve the
physical dimension to your play as a goalkeeper:
Better Sleep
How much sleep do you need? How much
do you get?
Most mid-teens need 8½ or more hours sleep each night. Most get less
than 8 hours. Many get less than 7 hours each night.
Part of this is that mid to late teens don’t have a drive to
sleep until 12:30am or later each night and school requires them
to awake by 6:00am.
Deep Sleep (REM or dream sleep) is the greatest trigger for the
body’s own release of Human Growth Hormone (hGH) –a potent
series of chemical releases that allow for the fastest
rebuilding of body tissues and growth of new tissues. Less sleep
= less hGH release.
Better Hydration
Lately, there has been debate about
how much fluid can be too much, but the importance of proper
hydration for performance cannot be argued. Here is some data
about fluid consumption.
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Many people can be
easily chronically dehydrated
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The thirst mechanism is
so weak that it is often mistaken for hunger.
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Lack of water may be the
#1 trigger of daytime fatigue.
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A mere 2% drop in body
water can trigger fuzzy short-term memory, physical
performance skill drops by as much as 10%, and difficulty
focusing on complex thought – such as judging the arc of a
cross or the speed and spin of a shot.
Strength Training
Commit yourself to a program that will improve your overall body
strength this winter. The gains you see can improve your overall
goalkeeper performance, your speed and your vertical leap.
Properly done, it will also decrease your risk of common joint
injuries and muscle pulls.
You can e-mail Paul with any questions at
paul@goalkeeper.com.
Paul is
currently the National Administrator for SoccerPlus
Camps and the ATC and Strength and Conditioning
Consultant for the SoccerPlus CT Reds. He owns Cacolice
Conditioning & Consulting (nomagicbean.com)
and lives with his wife, Carolyn and two boys, Camden
and Quinn in Enfield, Connecticut.
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Staff Coach Update: Julie
Hanley
Hanley Named to TopDrawerSoccer.com's
National Team of the Week
LAWRENCE, Kansas (October 21, 2008) -
Junior
goalkeeper Julie Hanley has been named to the TopDrawerSoccer.com’s
National Women’s Team of the Week for her efforts over the past
weekend. Hanley, a junior from Indianapolis, Ind., blanked
6th-ranked Texas A&M with three saves on Friday – her fourth shutout
of the season. The junior goalkeeper has a season goals against
average of 1.30 to go along with a .708 save percentage.
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Tony's Bookshelf:
Where Have All the Leaders Gone?
by Lee
Iacocca
The most widely
recognized business executive of all time asks the
tough questions that America's leaders must
address:
• What is each of us giving back to our country?
• Do we truly love democracy?
• Are we too fat and satisfied for our own good?
• Why is America addicted to oil?
• Do we really care about our children's futures?
• Who will save the middle class?
A self-made man who many Americans once wished would run
for president, Iacocca saved the Chrysler Corporation
from financial ruin, masterminded the creation of the
minivan, and oversaw the renovation of Ellis Island.
Since then he has created the Iacocca Institute for
leadership at Lehigh University and the Iacocca
Foundation, which funds research for a cure for
diabetes. Lee Iacocca believes that leaders are made in
times of crisis -- such as today. He has known more
leaders than almost anyone else -- among them nine U.S.
presidents, many heads of state, and the CEOs of the
nation's top corporations -- and is uniquely suited to
share his wisdom, knowledge, and wit about the
leadership of America.
Confessing that he has "flunked retirement," Iacocca
calls on citizens of all ages to vote, get involved, and
choose our leaders carefully. Along the way, he shares
stories about the prominent people he's met and known,
including the time he smoked cigars with Fidel Castro,
what Bob Hope told him about how to live a long life,
what Lady Sarah Ferguson said to him as they danced, why
Bill Clinton woke him up in Italy, what Robert McNamara
taught him about success, how Frank Sinatra sang for him
personally, and whom Pope John Paul II asked him to pray
for. We learn what he discussed with Warren Buffett,
DaimlerChrysler CEO Dieter Zetsche, Ronald Reagan,
Senator John Kerry, Congressman John Murtha, Prince
Charles and Camilla, former Saudi ambassador Prince
Bandar, rapper Snoop Dogg, financier Kirk Kerkorian, Ted
Turner, Bob Dole, and many more.
Knowing that the times are urgent, the iconic leader
shares his lessons learned and issues a call to action
to summon Americans back to their roots of hard work,
common sense, integrity, generosity, and optimism.
Where have all the leaders gone?
Lee Iacocca has the answer.
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RetroLine (Issue
121, Sept/Oct
'98): Quick Save: Preparing for the Weather
by Shawn Kelly, Goalkeeper Coach,
Central Connecticut State University Women; Director, SoccerPlus
Goalkeeper School
For those of you playing in the
northern half of the country this time of the year you will start to
see some very inconsistent and increasingly colder weather. Here are
some things to remember:
GOALKEEPING
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The cold weather will force
you to maintain focus on your technique - with any bad
conditions keepers must be sure to get their hands behind the
ball in order to be successful
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Ground Conditions - if the
ground is hard or even frozen from the cold, try to think about
how the ball will react, see different services in your warmup
to see how high a ball may bounce after a long service over the
top of your defense, or is the ball sailing on corner kicks,
does the ball feel hard and more difficult to kick, is it slick
and harder to catch, if the ground is hard and slick, back
passes will become more dangerous - all things to consider
BEFORE you start the match. Again, these rules apply to any
adverse conditions - not just cold weather
STAYING WARM
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Extend your pre-game warm-up
to ensure that you are "warm" for the start of the match.
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If the weather gets really
cold and you are doing a lot of standing in your area, try to
stretch and stay mobile to increase your body temp. Stuffing a
pair of long pants in your bag isn’t a bad idea in the colder
weather even if you don’t like to wear them. Never get caught
with your hands on your hips!
GEAR
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Wear a climate specific
undershirt under your
game jersey - these shirts are designed to keep moisture from
sweat away from your body and also keep you warm. Avoid the
regular tee-shirt made of cotton which will absorb sweat and
keep you wet and cold.
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Wear a separate jersey for
pre-game warmup. This way you can change into a fresh (dry)
jersey for the start of the match. It would also help to bring
another jersey to change into for halftime.
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The weather will produce a
variety of surface conditions, try to bring several types of
footwear i.e. molded cleats, turf, screw-ins, etc.
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A lot of glove manufactures
make a glove for colder weather if you are into those gimmicks,
hey anything to gain a psychological advantage.
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Be safe and bring anything you
think you may need with you to the game, you might want to
change into those pants at half time.
REMEMBER - these rules also
apply if you are going to play in the rain, wind or other bad
conditions - technique, tactics and your gear! |
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Tim Howard contends with both his opponent and the snow in
this match in Europe. ©ISI Photos.
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The Keeper's Line
Anthony DiCicco, Editor
SoccerPlus Goalkeeper School
11 Executive Drive Suite 202, Farmington, CT 06032
goalkeeper.com | 1-800-KEEPER-1
© SoccerPlus Camps, Inc. 2008
Comments can
be sent to:
anthony@goalkeeper.com.
To subscribe to the The Keeper's Line, send an e-mail to
tkl@goalkeeper.com.
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