Tactics
>Creating
2v1 opportunities
>Speed
of play
>Change
of point
>Defensive
condensing & trapping
>Principles
of defense
>Defense
in each 3rd of field
>Offensive
expansion, transition
>Principles
of attack
>Counterattack
or slow buildup
>Possession
in each 3rd
>Back
pass rule and the goalkeeper
>Restarts
>Box
organization |
Techniques
>First
touch & receiving
>1v1
Defending
>1v1
Attack & Dribbling
>Passing
weight and accuracy
>Unbalancing
runs
>Long
ball passing or clearing
>Heading
to goal or to clear
>Runs
in the penalty area
>Final
pass
>Finishing
& Free kicks
>Taking
looks, seeing the field
>Receiving
balls back to pressure
>Penalty
kicks and Shoot-out
>Combination
play
>High
Pressure/Low Pressure |
Physical
Dimension
>Fitness
for the FieldPlayer
>Injury,
care and prevention
>Speed
training
>Weight
training & power
>Nutrition
>Foot
speed and quickness
>Flexibility
and balance
>Warm-up
and cool down
>Circuit
pressure training
>Periodization
and off season training |
Mental
Skills
>Training
discipline
>Self
confidence
>Leadership
>Positive
reinforcement
>Dealing
with pressure
>Self
direction
>Poise
and maturity
>Self
analysis
>Positive
mental imaging
>Positive
self motivation
>Sense
of team
>Setting
Goals |
